Salvatore Domina v300m/2:08r...2 row
600m
Meters
2:35.1
Time
2:09.2
Pace
37
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 618m |
| Overall Time | 7:54.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 36 |
| Stroke Count | 92 |
| Drag Factor | 117 |
December 16, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 36 | |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 32 | |
| r: 2:08 | 6m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 40 | |
| r: 3:11 | 12m | |||||
| r18m |
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Workout Graph
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