Salvatore Domina 20:00 row
4,380m
Meters
20:00.0
Time
2:16.9
Pace
268
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 111 |
December 18, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 21 |
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 14 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 21 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 25 |
| 16:00.0 | 975m | 2:03.0 | 188 | 946 | 26 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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