Salvatore Domina v300m/1:08r...2 row
600m
Meters
1:51.5
Time
1:32.9
Pace
54
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 640m |
| Overall Time | 12:23.5 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 40 |
| Stroke Count | 74 |
| Drag Factor | 118 |
December 20, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 600m | 1:32.9 | 436 | 1801 | 40 | |
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 39 | |
| r: 1:08 | 18m | |||||
| 0:55.6 | 300m | 1:32.6 | 440 | 1813 | 41 | |
| r: 9:24 | 22m | |||||
| r40m |
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Workout Graph
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