Salvatore Domina v300m/0:55r...2 row
600m
Meters
3:16.4
Time
2:43.6
Pace
34
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 623m |
| Overall Time | 6:52.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 124 |
December 21, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 600m | 2:43.6 | 80 | 574 | 25 | |
| 2:04.4 | 300m | 3:27.3 | 39 | 435 | 23 | |
| r: 0:55 | 14m | |||||
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:41 | 9m | |||||
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.