Salvatore Domina v300m/0:55r...2 row
600m
Meters
2:24.1
Time
2:00.0
Pace
40
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 641m |
| Overall Time | 6:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 101 |
December 21, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 34 | |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 34 | |
| r: 0:55 | 23m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 34 | |
| r: 2:41 | 18m | |||||
| r41m |
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Workout Graph
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