Salvatore Domina v300m/0:41r...2 row
600
Meters
2:17.4
Time
1:54.5
Pace
43
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:51.0 |
| Overall Distance | 632 |
| Overall Time | 3:08.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 119 |
December 21, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 34 | |
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 34 | |
| r: 0:41 | 13 | |||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 34 | |
| r: 0:10 | 19 | |||||
| r32 |
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Workout Graph
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