Salvatore Domina v600m/0:23r...2 row
1,200
Meters
4:16.8
Time
1:47.0
Pace
92
Calories
83
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,227 |
| Overall Time | 4:46.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 137 |
| Drag Factor | 124 |
January 03, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.8 | 1,200 | 1:47.0 | 286 | 1283 | 32 | 83 | |
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 30 | 87 | |
| r: 0:23 | 12 | ||||||
| 2:02.0 | 600 | 1:41.6 | 333 | 1446 | 34 | 80 | |
| r: 0:07 | 15 | ||||||
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.