Salvatore Domina v500m/0:25r...2 row
1,000
Meters
3:31.7
Time
1:45.8
Pace
77
Calories
86
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 0:31.0 |
| Overall Distance | 1,025 |
| Overall Time | 4:02.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 124 |
January 03, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 33 | 86 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 86 | |
| r: 0:25 | 11 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 35 | 86 | |
| r: 0:06 | 14 | ||||||
| r25 |
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Workout Graph
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