Salvatore Domina v250m/0:50r...2 row
500
Meters
1:45.9
Time
1:45.9
Pace
38
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 528 |
| Overall Time | 5:25.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 34 |
| Stroke Count | 60 |
| Drag Factor | 113 |
January 08, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 34 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:50 | 12 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | |
| r: 2:50 | 16 | |||||
| r28 |
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Workout Graph
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