Salvatore Domina 20:00 row
5,064
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 136 |
January 09, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,064 | 1:58.4 | 210 | 1024 | 339 | 25 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 21 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 24 |
| 3:00.0 | 274 | 1:49.4 | 267 | 1217 | 20 | 25 |
| 4:00.0 | 282 | 1:46.3 | 291 | 1300 | 21 | 31 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 22 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 24 |
| 7:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 27 |
| 8:00.0 | 272 | 1:50.2 | 261 | 1197 | 19 | 29 |
| 9:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 22 |
| 10:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 25 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1139 | 18 | 26 |
| 12:00.0 | 273 | 1:49.8 | 264 | 1207 | 20 | 30 |
| 13:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 17 | 24 |
| 15:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 27 |
| 16:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 29 |
| 17:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 23 |
| 18:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 25 |
| 19:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 26 |
| 20:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 31 |
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Workout Graph
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