Salvatore Domina 10x500m/r row
5,000
Meters
19:13.9
Time
1:55.3
Pace
343
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 5,016 |
| Overall Time | 19:13.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 124 |
January 13, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000 | 1:55.3 | 228 | 1084 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 28 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | |
| r16 |
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Workout Graph
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