Salvatore Domina v300m/0:19r...2 row
600
Meters
3:03.2
Time
2:32.6
Pace
35
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 628 |
| Overall Time | 5:08.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 86 |
| Drag Factor | 128 |
January 22, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 600 | 2:32.6 | 98 | 638 | 29 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 32 | |
| r: 0:19 | 13 | |||||
| 1:54.4 | 300 | 3:10.6 | 50 | 473 | 26 | |
| r: 1:46 | 15 | |||||
| r28 |
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