Salvatore Domina v0:40/0:12r...9 row
1,414
Meters
6:00.0
Time
2:07.2
Pace
86
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 1,579 |
| Overall Time | 11:18.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 88 |
January 24, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,414 | 2:07.2 | 170 | 860 | 29 | |
| 0:40.0 | 138 | 2:24.9 | 115 | 630 | 27 | |
| r: 0:12 | 15 | |||||
| 0:40.0 | 126 | 2:38.7 | 88 | 630 | 24 | |
| r: 0:16 | 13 | |||||
| 0:40.0 | 157 | 2:07.3 | 169 | 810 | 33 | |
| r: 0:18 | 23 | |||||
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 27 | |
| r: 0:17 | 18 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | |
| r: 0:18 | 21 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 30 | |
| r: 0:22 | 18 | |||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1080 | 32 | |
| r: 0:18 | 23 | |||||
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 29 | |
| r: 0:16 | 16 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 33 | |
| r: 3:01 | 18 | |||||
| r165 |
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Workout Graph
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