Salvatore Domina v200m/0:47r...2 row
400
Meters
1:23.2
Time
1:44.0
Pace
31
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 434 |
| Overall Time | 5:06.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 39 |
| Stroke Count | 54 |
| Drag Factor | 113 |
January 29, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 39 | |
| 0:38.3 | 200 | 1:35.7 | 399 | 1672 | 42 | |
| r: 0:47 | 20 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 36 | |
| r: 2:56 | 14 | |||||
| r34 |
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