Salvatore Domina v3:00/2:30r...6 row
4,807
Meters
18:00.0
Time
1:52.3
Pace
342
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 117 |
January 29, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,807 | 1:52.3 | 247 | 1149 | 30 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:30 | 106 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:30 | 69 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:30 | 66 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:30 | 27 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:30 | 230 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | |
| r: 2:30 | 19 | |||||
| r517 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.