Salvatore Domina v2000m/3:41r...3 row
6,000
Meters
22:43.6
Time
1:53.6
Pace
424
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 7:27.0 |
| Overall Distance | 6,034 |
| Overall Time | 30:10.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 125 |
February 03, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 6,000 | 1:53.6 | 239 | 1120 | 28 | |
| 7:27.4 | 2,000 | 1:51.8 | 250 | 1160 | 30 | |
| r: 3:41 | 18 | |||||
| 7:25.5 | 2,000 | 1:51.3 | 253 | 1171 | 28 | |
| r: 3:46 | 16 | |||||
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 27 | |
| r34 |
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Workout Graph
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