Salvatore Domina v200m/0:28r...2 row
400
Meters
1:26.1
Time
1:47.6
Pace
30
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 0:41.0 |
| Overall Distance | 433 |
| Overall Time | 2:07.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 37 |
| Stroke Count | 53 |
| Drag Factor | 123 |
February 05, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 37 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 36 | |
| r: 0:28 | 20 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 38 | |
| r: 0:13 | 13 | |||||
| r33 |
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