Salvatore Domina v300m/0:20r...18 row
3,600
Meters
14:01.2
Time
1:56.8
Pace
262
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,957 |
| Overall Time | 30:31.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 36 |
| Stroke Count | 485 |
| Drag Factor | 135 |
February 07, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.2 | 3,600 | 1:56.8 | 219 | 1121 | 36 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 35 | |
| r: 0:20 | 20 | |||||
| 1:32.7 | 300 | 2:34.5 | 95 | 621 | 29 | |
| r: 0:35 | 16 | |||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 35 | |
| r: 0:18 | 18 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 31 | |
| r: 0:45 | 17 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 49 | |
| r: 0:42 | 27 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 37 | |
| r: 0:32 | 18 | |||||
| 0:57.0 | 300 | 1:35.0 | 408 | 1642 | 35 | |
| r: 0:21 | 22 | |||||
| 1:26.5 | 300 | 2:24.1 | 117 | 665 | 33 | |
| r: 0:47 | 17 | |||||
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 40 | |
| r: 0:34 | 27 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 35 | |
| r: 1:39 | 18 | |||||
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| r: 1:00 | 21 | |||||
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 36 | |
| r: 0:42 | 19 | |||||
| 0:56.5 | 300 | 1:34.1 | 419 | 1720 | 33 | |
| r: 1:19 | 19 | |||||
| 1:21.7 | 300 | 2:16.1 | 139 | 749 | 35 | |
| r: 1:21 | 15 | |||||
| 0:34.7 | 200 | 1:26.7 | 536 | 2074 | 45 | |
| r: 1:24 | 20 | |||||
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 31 | |
| r: 1:14 | 16 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 50 | |
| r: 1:45 | 27 | |||||
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 31 | |
| r: 1:12 | 20 | |||||
| r357 |
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Workout Graph
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