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Salvatore Domina v200m/r...25 row

5,000

Meters

23:01.5

Time

2:18.1

Pace

344

Calories

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time23:01.5
Average Watts133
Calories Per Hour896
Stroke Rate28
Stroke Count610
Drag Factor130

February 10, 2025 19:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:01.5 5,000 2:18.1 133 896 28
0:39.0 200 1:37.5 378 1569 34
1:09.2 200 2:53.0 68 520 21
0:38.3 200 1:35.7 399 1597 34
1:14.3 200 3:05.7 55 484 21
0:38.2 200 1:35.5 402 1602 33
1:09.8 200 2:54.5 66 515 21
0:38.4 200 1:36.0 396 1593 34
1:14.9 200 3:07.2 53 480 22
0:38.4 200 1:36.0 396 1593 34
1:13.7 200 3:04.2 56 488 22
0:38.3 200 1:35.7 399 1597 34
1:15.1 200 3:07.7 53 479 21
0:38.1 200 1:35.2 405 1606 35
1:20.3 200 3:20.7 43 448 20
0:38.2 200 1:35.5 402 1602 35
1:18.7 200 3:16.7 46 457 22
0:38.0 200 1:35.0 408 1610 35
1:11.1 200 2:57.7 62 506 24
0:38.0 200 1:35.0 408 1610 35
1:14.4 200 3:06.0 54 483 22
0:38.0 200 1:35.0 408 1610 35
1:09.6 200 2:54.0 66 517 22
0:37.7 200 1:34.2 418 1718 35
1:15.9 200 3:09.7 51 474 22
0:35.7 200 1:29.2 492 1915 47

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Workout Graph

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