Salvatore Domina v1:00/r...12 row
2,051
Meters
12:00.0
Time
2:55.5
Pace
102
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,051 |
| Overall Time | 12:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 109 |
February 14, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,051 | 2:55.5 | 65 | 510 | 21 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 23 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 23 |
| 3:00.0 | 571 | 2:37.6 | 89 | 620 | 23 |
| 3:00.0 | 549 | 2:43.9 | 79 | 580 | 23 |
| 0:40.0 | 85 | 3:55.2 | 27 | 360 | 23 |
| 0:20.0 | 41 | 4:03.9 | 24 | 360 | 24 |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 29 |
| 0:20.0 | 38 | 4:23.1 | 19 | 180 | 24 |
| 0:40.0 | 99 | 3:22.0 | 42 | 360 | 26 |
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 27 |
| 0:40.0 | 30 | 11:06.6 | 1 | 90 | 6 |
| 0:20.0 | 37 | 4:30.2 | 18 | 180 | 12 |
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Workout Graph
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