Salvatore Domina v200m/0:38r...2 row
400
Meters
1:22.6
Time
1:43.2
Pace
32
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 429 |
| Overall Time | 3:04.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 130 |
February 19, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 35 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 30 | |
| r: 0:38 | 7 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:04 | 22 | |||||
| r29 |
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