Salvatore Domina v400m/0:50r...2 row
800
Meters
2:54.7
Time
1:49.1
Pace
59
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 843 |
| Overall Time | 4:17.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 90 |
| Drag Factor | 129 |
February 22, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.7 | 800 | 1:49.1 | 269 | 1225 | 31 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:50 | 23 | |||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:33 | 20 | |||||
| r43 |
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Workout Graph
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