Salvatore Domina v200m/0:31r...3 row
600
Meters
2:14.0
Time
1:51.6
Pace
43
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 658 |
| Overall Time | 4:07.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 38 |
| Stroke Count | 85 |
| Drag Factor | 121 |
March 05, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 600 | 1:51.6 | 251 | 1165 | 38 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 37 | |
| r: 0:31 | 18 | |||||
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 38 | |
| r: 0:48 | 21 | |||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 39 | |
| r: 0:34 | 19 | |||||
| r58 |
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Workout Graph
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