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Salvatore Domina v0:40/0:22r...21 row

3,889

Meters

14:00.0

Time

1:47.9

Pace

289

Calories

Rest Distance377
Rest Time11:21.0
Overall Distance4,266
Overall Time25:21.0
Average Watts278
Calories Per Hour1238
Stroke Rate38
Stroke Count532
Drag Factor127

March 07, 2025 19:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,889 1:47.9 278 1238 38
0:40.0 170 1:57.6 215 990 36
r: 0:22 18
0:40.0 146 2:16.9 136 720 29
r: 0:21 22
0:40.0 181 1:50.4 259 1170 38
r: 0:20 16
0:40.0 154 2:09.8 160 810 30
r: 0:17 15
0:40.0 181 1:50.4 259 1170 36
r: 0:21 17
0:40.0 172 1:56.2 223 990 36
r: 0:18 15
0:40.0 195 1:42.5 324 1350 38
r: 0:24 17
0:40.0 184 1:48.6 273 1170 39
r: 0:23 20
0:40.0 198 1:41.0 340 1440 39
r: 0:31 17
0:40.0 187 1:46.9 286 1260 45
r: 0:23 19
0:40.0 201 1:39.5 355 1440 38
r: 1:02 20
0:40.0 184 1:48.6 273 1170 41
r: 0:34 20
0:40.0 202 1:39.0 361 1530 42
r: 0:41 17
0:40.0 151 2:12.4 151 810 32
r: 0:29 14
0:40.0 201 1:39.5 355 1440 41
r: 1:02 16
0:40.0 170 1:57.6 215 990 35
r: 0:42 22
0:40.0 210 1:35.2 405 1620 41
r: 0:56 18
0:40.0 184 1:48.6 273 1170 42
r: 0:32 14
0:40.0 212 1:34.3 417 1710 41
r: 0:51 19
0:40.0 183 1:49.2 268 1170 41
r: 0:40 20
0:40.0 222 1:30.0 479 1890 44
r: 0:12 21
r377

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Workout Graph

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