Salvatore Domina v1:00/3:09r...4 row
1,068
Meters
4:00.0
Time
1:52.3
Pace
74
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 1,140 |
| Overall Time | 16:51.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 111 |
March 12, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 3:09 | 17 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 3:05 | 16 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 3:17 | 19 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | |
| r: 3:20 | 20 | |||||
| r72 |
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Workout Graph
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