Salvatore Domina v400m/0:40r...4 row
1,300
Meters
4:43.5
Time
1:49.0
Pace
95
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,373 |
| Overall Time | 6:52.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 118 |
March 14, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,300 | 1:49.0 | 270 | 1229 | 29 | |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 31 | |
| r: 0:40 | 29 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 32 | |
| r: 0:51 | 20 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 | |
| r: 0:38 | 24 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 26 | |
| r73 |
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Workout Graph
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