Salvatore Domina v0:40/0:35r...11 row
1,694
Meters
7:20.0
Time
2:09.8
Pace
99
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 1,877 |
| Overall Time | 12:13.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 119 |
March 21, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,694 | 2:09.8 | 160 | 810 | 26 | |
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 26 | |
| r: 0:35 | 17 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 630 | 26 | |
| r: 0:47 | 18 | |||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 27 | |
| r: 0:29 | 17 | |||||
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 24 | |
| r: 0:30 | 16 | |||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 24 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 26 | |
| r: 0:21 | 12 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 27 | |
| r: 0:19 | 17 | |||||
| 0:40.0 | 140 | 2:22.8 | 120 | 630 | 26 | |
| r: 0:23 | 13 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 26 | |
| r: 0:20 | 21 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 810 | 27 | |
| r: 0:26 | 16 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1080 | 27 | |
| r: 0:23 | 15 | |||||
| r183 |
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Workout Graph
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