Salvatore Domina v200m/0:19r...6 row
1,400
Meters
4:37.8
Time
1:39.2
Pace
115
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:57.0 |
| Overall Distance | 1,499 |
| Overall Time | 6:34.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 127 |
March 21, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,400 | 1:39.2 | 358 | 1533 | 35 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:19 | 21 | |||||
| 0:38.7 | 200 | 1:36.7 | 386 | 1630 | 34 | |
| r: 0:19 | 19 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 35 | |
| r: 0:32 | 21 | |||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:20 | 19 | |||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 38 | |
| r: 0:27 | 19 | |||||
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 38 | |
| r99 |
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Workout Graph
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