Salvatore Domina v250m/3:02r...4 row
700
Meters
2:13.1
Time
1:35.0
Pace
61
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 764 |
| Overall Time | 9:18.1 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| Stroke Rate | 42 |
| Stroke Count | 92 |
| Drag Factor | 128 |
March 21, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 700 | 1:35.0 | 407 | 1701 | 42 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 40 | |
| r: 3:02 | 20 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 42 | |
| r: 2:07 | 24 | |||||
| 0:29.1 | 150 | 1:37.0 | 383 | 1619 | 41 | |
| r: 1:56 | 20 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.