Joseph Garcia 30:06 row
6,356
Meters
30:06.4
Time
2:22.1
Pace
366
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 121 |
January 16, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,356 | 2:22.1 | 122 | 719 | 366 | 28 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 28 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 30 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 30 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 65 | 29 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 30 |
| 30:06.4 | 15 | 3:33.3 | 36 | 424 | 1 | 0 |
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Workout Graph
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