Joseph Garcia 30:24 row
6,617
Meters
30:24.0
Time
2:17.8
Pace
394
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 119 |
January 19, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.0 | 6,617 | 2:17.8 | 134 | 777 | 394 | 28 |
| 5:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 25 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 28 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 30 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 29 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 30 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 30 |
| 30:24.0 | 64 | 3:07.5 | 53 | 600 | 4 | 23 |
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Workout Graph
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