Joseph Garcia 30:06 row
6,856
Meters
30:06.8
Time
2:11.7
Pace
418
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 119 |
January 22, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,856 | 2:11.7 | 153 | 832 | 418 | 30 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 28 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 30 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 30 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 31 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 31 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 32 |
| 30:06.8 | 17 | 3:20.0 | 44 | 529 | 1 | 0 |
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Workout Graph
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