Joseph Garcia 30:14 row
6,517
Meters
30:14.0
Time
2:19.1
Pace
382
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 130 |
January 23, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,517 | 2:19.1 | 130 | 746 | 382 | 27 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 55 | 25 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 27 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 28 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 28 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 29 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 29 |
| 30:14.0 | 41 | 2:50.7 | 70 | 542 | 2 | 15 |
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Workout Graph
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