Joseph Garcia 30:05 row
6,722
Meters
30:05.5
Time
2:14.2
Pace
407
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 177 |
January 25, 2026 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,722 | 2:14.2 | 144 | 797 | 407 | 27 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 25 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 27 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 71 | 27 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 27 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 29 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 29 |
| 30:05.5 | 5 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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