Joseph Garcia 30:07 row
6,670
Meters
30:07.5
Time
2:15.4
Pace
398
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 134 |
January 26, 2026 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,670 | 2:15.4 | 141 | 784 | 398 | 28 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 26 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 28 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 29 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 29 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 29 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 30 |
| 30:07.5 | 23 | 2:43.0 | 81 | 577 | 2 | 8 |