Joseph Garcia 30:16 row
6,623
Meters
30:16.1
Time
2:17.1
Pace
392
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 131 |
January 28, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,623 | 2:17.1 | 136 | 767 | 392 | 28 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 26 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 28 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 29 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 29 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 29 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 29 |
| 30:16.1 | 52 | 2:34.8 | 94 | 624 | 3 | 20 |
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Workout Graph
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