Joseph Garcia 30:09 row
6,719
Meters
30:09.2
Time
2:14.6
Pace
405
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 129 |
January 30, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,719 | 2:14.6 | 143 | 793 | 405 | 28 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 26 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 28 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 29 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 28 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 30 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 31 |
| 30:09.2 | 23 | 3:20.0 | 44 | 450 | 2 | 8 |
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Workout Graph
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