Joseph Garcia 30:23 row
6,718
Meters
30:23.7
Time
2:15.7
Pace
401
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 129 |
February 01, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.7 | 6,718 | 2:15.7 | 140 | 781 | 401 | 28 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 26 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 28 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 29 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 29 |
| 30:23.7 | 84 | 2:21.0 | 125 | 729 | 5 | 24 |
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Workout Graph
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