Joseph Garcia 30:13 row
6,811
Meters
30:13.5
Time
2:13.1
Pace
413
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 132 |
February 05, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,811 | 2:13.1 | 148 | 810 | 413 | 28 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 27 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 28 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 29 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 29 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 30 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 30 |
| 30:13.5 | 44 | 2:33.4 | 97 | 633 | 3 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.