Joseph Garcia 30:05 row
6,615
Meters
30:05.0
Time
2:16.4
Pace
394
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 133 |
February 08, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,615 | 2:16.4 | 138 | 774 | 394 | 27 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 59 | 26 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 28 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 28 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 28 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 28 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 28 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 1 | 0 |
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Workout Graph
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