Joseph Garcia 30:27 row
6,817
Meters
30:27.5
Time
2:14.0
Pace
411
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 125 |
February 10, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.5 | 6,817 | 2:14.0 | 145 | 809 | 411 | 28 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 27 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 29 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 28 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 29 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 28 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 30 |
| 30:27.5 | 100 | 2:17.5 | 135 | 916 | 7 | 25 |
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Workout Graph
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