Joseph Garcia 30:15 row
6,314
Meters
30:15.9
Time
2:23.7
Pace
361
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 128 |
February 17, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.9 | 6,314 | 2:23.7 | 118 | 705 | 361 | 26 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 24 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 59 | 26 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 27 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 27 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 28 |
| 30:15.9 | 52 | 2:32.8 | 98 | 637 | 3 | 20 |
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Workout Graph
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