Joseph Garcia 30:11 row
6,714
Meters
30:11.6
Time
2:14.9
Pace
403
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 126 |
February 19, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,714 | 2:14.9 | 143 | 790 | 403 | 28 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 26 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 65 | 29 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 29 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 71 | 29 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 29 |
| 30:11.6 | 37 | 2:36.7 | 91 | 612 | 2 | 17 |
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Workout Graph
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