Joseph Garcia 30:24 row
6,616
Meters
30:24.5
Time
2:17.8
Pace
389
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 129 |
February 21, 2026 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.5 | 6,616 | 2:17.8 | 134 | 767 | 389 | 27 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 26 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 28 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 28 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 28 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 29 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 29 |
| 30:24.5 | 89 | 2:17.6 | 134 | 734 | 5 | 25 |
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Workout Graph
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