Joseph Garcia 30:29 row
6,720
Meters
30:29.9
Time
2:16.1
Pace
399
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 125 |
February 25, 2026 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.9 | 6,720 | 2:16.1 | 139 | 777 | 399 | 28 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 26 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 28 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 64 | 28 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 29 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 29 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 29 |
| 30:29.9 | 110 | 2:15.9 | 139 | 779 | 7 | 25 |
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Workout Graph
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