Joseph Garcia 30:44 row
6,718
Meters
30:44.2
Time
2:17.2
Pace
397
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 126 |
February 28, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.2 | 6,718 | 2:17.2 | 135 | 765 | 397 | 27 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 26 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 28 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 28 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 66 | 28 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 29 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 29 |
| 30:44.2 | 165 | 2:13.9 | 146 | 801 | 11 | 26 |
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Workout Graph
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