Joseph Garcia 30:27 row
6,721
Meters
30:27.2
Time
2:15.9
Pace
400
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 126 |
March 13, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.2 | 6,721 | 2:15.9 | 139 | 779 | 400 | 28 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 28 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 28 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 29 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 30 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 28 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 29 |
| 30:27.2 | 93 | 2:26.2 | 112 | 685 | 6 | 24 |
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Workout Graph
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