Joseph Garcia 30:24 row
6,518
Meters
30:24.7
Time
2:19.9
Pace
380
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 128 |
March 16, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.7 | 6,518 | 2:19.9 | 128 | 749 | 380 | 27 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 25 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 28 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 28 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 28 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 27 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 29 |
| 30:24.7 | 84 | 2:27.0 | 110 | 728 | 5 | 23 |
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Workout Graph
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