Joseph Garcia 30:44 row
6,514
Meters
30:44.0
Time
2:21.5
Pace
375
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 129 |
March 20, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.0 | 6,514 | 2:21.5 | 123 | 724 | 375 | 27 | 112 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 26 | |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 59 | 28 | 108 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 28 | 108 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 28 | 108 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 28 | 112 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 28 | 118 |
| 30:44.0 | 163 | 2:14.9 | 142 | 789 | 10 | 26 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.