Joseph Garcia 30:25 row
6,214
Meters
30:25.7
Time
2:26.9
Pace
353
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 129 |
April 03, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.7 | 6,214 | 2:26.9 | 110 | 679 | 353 | 26 | 105 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 24 | |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 54 | 26 | 95 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 27 | 100 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 28 | 101 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 28 | 106 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 29 | 116 |
| 30:25.7 | 81 | 2:38.6 | 88 | 601 | 5 | 21 | 115 |
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Workout Graph
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